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Supercharged After 50 Get better while everyone else just gets older!

You can get fit after 50 with more fat loss, muscle growth, and naturally boosted hormones than you ever thought possible.  Important points relevant to middle aged guys.


Don't accept the bad advice you're given that older guys should find the decline of vitality, health, and youthfulness to be "normal aging".


You now have a new set of rules, knowledge, and not-so-obvious techniques to turn back the clock, feel vibrant, and look physically amazing.


Sure, exercise and eating play a big part.  But after fifty, you need to pay attention to male hormone levels.  Why are hormone levels so important and how do you boost male hormones like natural growth hormone and testosterone, naturally and safely?


On this site you’ll find recommended workout routines for men, weight loss tips,  the only supplements men over 50 should take, and exercise programs for men over fifty.

Men over 50 … Most of the fitness and strength training information out there does not apply to you!


Fitness After Fifty


According to Ori Hofmekler, author of The Warrior Diet . . .


“In the past few decades, men have lost 50% of their sperm count and within only one generation, the average man’s sperm count and testosterone have dropped by 20%. Women are no better. Staggering figures show that most women today are suffering from female disorders and three out of ten women between the ages of 35 to 60 will develop breast cancer.

Fit after 50

Latest Articles

Health and Wellness | Natural Health Newsletter | Best Natural Remedies | Al Sears, MD

Live a healthier life with the Natural Health Newsletter from Dr. Al Sears. Increase your Health and Wellness with natural remedies and natural cures to help you prevent disease.

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8 Natural Dopamine Boosters to Overcome Depression


Men over 50 should boost nitric oxide with these 3 supplements



Guide To Boost Testosterone Naturally

HFT Workout

Bodyweight workouts are superior for men over 40.  Check out HFT2 to get started immediately!

How To Gain Muscle After 50


Sylvester Stallone Workout and Diet Tips


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Human Growth Hormone . . .Your Most Powerful Anti-Aging Secret

How To Boost Testosterone Naturally

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The Key To Slower Aging & Exceptional Health

In spite of the billions of dollars spent annually on health care, people are getting fatter and sicker than ever before with increasing rates of sterility, obesity, diabetes and cancer among men, women and even children.


Key to muscle growth after 50


Read about 68 year old Sylvester Stallone's Muscle and Diet Plan



Hormone Optimization


Mike Mahler is a kettlebell instructor and strength coach based in Las Vegas, NV. He has authored several training DVDs and best-selling workout books.  More importantly, he publishes articles and podcasts with the latest on men’s hormone optimization.  Visit both his website - Mike Mahler.com and see his past articles for T-Nation.  You can optimize your hormone production naturally with the Renegade style of eating too.

Pack on pure shredded muscle in record time without any fat

For older, natural bodybuilders, the idea of manipulating the body's natural hormones through exercise and diet can be exciting. See Anabolic Training and the over 40 bodybuilder